Mindfulness 

Brigid Geoghegan
Brigid Geoghegan • 6 February 2019
in group PPN Community
Event date 21 Mar 19:30 - 21:00
Event location Mullingar

Understanding and Minding Your Mental Health

With GROW ...

Community Mental Health Movement in Irelandw

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COMMUNITY MENTAL HEALTH PROGRAMME

 

COMMENCES: Thursday 14th March

TIME: 7.30-9.30pm

VENUE: Greville Arms Hotel, Mullingar

FREE TO ATTEND. ALL WELCOME

 

  • Week 1 Thursday 14th  March: Understanding & Promoting Positive Mental Health
  • Week 2 Thursday 21st March :  Mindfulness 
  • Week 3 Thursday  28th March : Managing Stress & Anxiety
  • Week 4 Thursday 4th April: Suicide: Recognising the signs, Understanding & Supporting
  •  Week 5 Thursday 11th April: Coping with Bereavement & Loss

FOR MORE DETAILS PHONE: 086 811 4135

or EMAIL: midlandregion@grow.ie:

“GROW’s mission is to nurture mental health, personal growth, prevention and full recovery from all kinds of mental illness”                                

 © GROW in Ireland 2013  CHY 9319